Ecotherapy
“All the more reason to look at them,” said Big Panda, “and they might not be there tomorrow”.
Somatic Care
Progressive Muscle Relaxation technique
If you’ve been though trauma, sometimes your body can forget how to relax. Progressive muscle relaxation is a technique that can teach you how to reconnect with your body, recognise stress and relax tense muscles.
Tapping / Emotional Freedom technique/EFT
When we suppress awareness of our negative and unexpressed emotions, they are still active and alive inside us. They can give us the physical signals and sensations of nervousness, restlessness, pain, heartache, and gut-wrench, wreaking havoc as they unfold. Through the Emotional Freedom technique/EFT you can safely become aware of them, let them in, and learn to let them go and experience a wave of calm.
Sue Martin | Reaching Within | EFT & reimprinting [Trigger warning, Sue discusses a case study of EFT for a client who was burgled and held at knife-point]
TRE – Trauma Release Exercise
Havening
Yoga, meditation and mindfulness
What ways of taking notice have worked for you?
Trauma Informed First Aid 
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