Trauma Informed First Aid

Researching a trauma-informed approach to First Aid. Please be aware, this website references trauma and other sensitive topics.

Sleep

Take the NHS Sleep Self Assessment

Free 6-week sleep program

How to fall asleep faster and sleep better – Every Mind Matters – NHS

Aromatherapy – Lavender, Bergamot, Clary Sage, Sandalwood, Rosemary aromas can help calm the nervous system. Try a combination of 2-3 aromas. A couple of drops of essential oil on a tissue or a diffuser, or in a bath can help you to relax.

Beditation and mindfulness

Rage Journal – Try putting the energy buzzing around your mind down on a piece of paper.

Medication – Speak to your GP about short-term sleep aids to ‘reboot’ your sleep cycle.

Teas – There are a whole range of night teas on the market. You could try a simple camomile. My personal favourite is ALDI sleep tea (a rare find!)

TIPP technique

Yoga

Hanna Uiri | Trauma Informed Yoga

Ally Boothroyd | Sarovara Yoga

Yoga with Bird | Sleep Videos

Andrew Huberman on Yoga Nidra

Don’t panic

Don’t panic if you’ve missed a lot of sleep – have a look at the post traumatic care section of this website for ideas on how to calm the nervous system and get back to your window of tolerance. Think about what has helped you before. Seek medical support when necessary Mental Health Crisis Intervention – Trauma Informed First Aid (wordpress.com)

Powernap