Trauma Informed First Aid

A trauma-informed approach to First Aid training.

Trauma Informed First Aid aims to introduce a trauma-informed perspective to First Aid training. This website provides trauma-informed learning and support for First Aiders or members of the public who have experienced trauma and information on how First Aid trainers can be more trauma-aware in their work.

If you would like to get involved, please sign-up for updates and/or contact Catherine at traumainformedfirstaid@gmail.com.

MY STORY

I formerly worked as a First Aid Trainer for the British Red Cross. Following a serious traffic accident, I struggled with my mental health in the First Aid Training environment and would like to provide a safer space for others. I have since become an Expert by Experience for the NHS in mental health and am a member of the Traumatic Stress Wales participation and public involvement group. I would like to use my experiences to provide a unique training program for people who have experienced trauma and would like to learn First Aid as part of their recovery journey.

– Catherine Arnold

RECOGNISING TRAUMA

Attending First Aid Training following a traumatic event can be daunting.

During my time with the Red Cross, I became aware that a number of First Aid students struggled with experiences of trauma in the context of First Aid emergencies. Whilst some students felt they were comfortable to share these experiences with the group, others found that they had to step out of the room as they were overwhelmed by the topics being covered. I anticipate that many other people may be avoiding First Aid training altogether due to worries that it might trigger traumatic memories.

Trauma-Enhanced First Aid courses are being designed specifically for people who have had a traumatic experience relating to first aid and/or mental health challenges relating to trauma. Courses will combine First Aid training with wellbeing activities, peer support and learning about trauma i.e. how to manage ‘Fight, Flight, Freeze’ during an emergency and post-traumatic stress. The courses are currently under development, so if you would like to get involved designing them, please get in touch.

Avoiding First Aid Training doesn’t mean you will avoid situations where that training could be needed.

We don’t get to choose when and where an emergency might happen or who else will be around to help when it does. It takes courage to step forwards to help in an emergency, especially if you are struggling with past events or are unsure of your abilities as a First Aider. Having the training to back you up could make a lot of difference in an emergency.

LETS GET PREPARED!

Meet Sunny & Hugo

Sunny and Hugo, certified Therapy Dogs, will visit for cuddles during the course. Sunny and Hugo have an excellent understanding of trauma and have been fantastic support to me through difficult times.