Post-traumatic self-care webinar and workshop
‘An important part of trauma-informed care and self-care is recognising our limits and knowing when to reach out for further support’
First aid trainer Catherine Arnold shares her experience and the benefits of taking a trauma-informed approach to care, and explains how to access support after a traumatic event.
Article on post-traumatic wellbeing published in Brake, the road safety organisation.
Staying within your window of tolerance
Make a wellbeing plan
TheFabulous App | Rebuilding a Wellbeing Routine | 5x Free Guest Passes Available from Joel 🐝
Find out about Crisis Support Services
Under 25? Get recognised with the DofE Award.
First Aider’s Mental Health
After a traumatic First Aid emergency, you have a new casualty to think about: yourself.
“Of those involved in, or witness to, an Out of Hospital Cardiac Arrest (OHCA) resuscitation attempt, 13% will suffer severe psychological impact from their exposure to this event.”
Research Data supplied by, Zijlstra, Beesems, De Haan, & Koster; Cardiac Arrest Remedial Support | Company Mental Health (cars-team.co.uk)
Cardiac Arrest Remedial Support | Company Mental Health (cars-team.co.uk)
The CARS mental health care service, addresses the specialist psychological consequences of Death and Bereavement, Physical Violence, Critical Incidents and Threat to Life events in the workplace.
Home – First Hand (first-hand.org.uk)
First Hand is for anyone affected by witnessing a suicide, when they did not know the person who has died.
Brake | The Road Safety Charity
Get Help, if a crash victim. Helping you, if bereaved, injured, or someone you love has been injured. N.B. Everyone involved in a crash is a victim.
Five ways of well-being
Trauma Informed First Aid 